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2015.10.20 | Performance

20
Oct

2015.10.20 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Bench Presses @80% 1RM

PART 2 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Shoulder To Overheads (105/70)
Pull-Ups

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