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2015.10.21 | Performance

21
Oct

2015.10.21 | Performance

PART 1
Rest 2 minutes between rounds.
3 rounds:
1 Minute AMRAP Power Cleans @80% 1RM

PART 2 (TIMECAP: 12 Minutes)
7 rounds for time:
3 x Front Squats (135/95)
5 x Deadlifts (135/95)
7 x Toes To Bar

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