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2015.10.22 | Advanced

22
Oct

2015.10.22 | Advanced

PART 1
3-3-3-1-1-1
Hang Squat Clean & Jerk

PART 2
21-15-9 repetitions for time:
Deadlifts (225/155)
Chest To Bar Pull-Ups

PART 3
30-20-10 repetitions for time:
Calorie Row
Walking Lunges With Plate Overhead (45/25)

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