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2015.10.23 | Performance

23
Oct

2015.10.23 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Overhead Squats @80% 1RM

PART 2 (TIMECAP: 12 Minutes)
For time:
25 Calorie Row
20 x Sumo Deadlift High Pulls (95/65)
15 x Chest To Bar Pull-Ups
10 x Box Jumps (30/24)
15 x Chest To Bar Pull-Ups
20 x Sumo Deadlift High Pulls (95/65)
25 Calorie Row

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