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2015.10.26 | Advanced

26
Oct

2015.10.26 | Advanced

PART 1
Use your deadlift 1RM.
15 minute running clock:
0: 3 x Deadlifts @75%
2: 6 x Deadlifts @60%
3: 6 x Deadlifts @60%
4: 6 x Deadlifts @60%
6: 5 x 4 Inch Deficit Deadlifts @65%
8: 5 x 4 Inch Deficit Deadlifts @65%

PART 2
3 rounds for time:
10 x Squat Cleans @60% 1RM
15 x Chest To Bar Pull-Ups
20 x Hip Extensions

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