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2015.10.26 | Performance

26
Oct

2015.10.26 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
1 Minute AMRAP Strict Dips

PART 2 (TIMECAP: 15 Minutes)
“HELENA”
3 rounds for time:
21 x Kettlebell Swings (53/35)
12 x Pull-Ups
100 x Double-Unders

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