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2015.10.27 | Performance

27
Oct

2015.10.27 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Overhead Squats @85% 1RM

PART 2 (TIMECAP: 15 Minutes)
5 rounds for time:
200m Run With Plate (45/25)
30 x Walking Lunges With Plate Overhead (45/25)

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