Call Us:(510) 523-8011 | Email Us

2015.10.28 | Performance

28
Oct

2015.10.28 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Bench Presses @85% 1RM

PART 2 (TIMECAP: 15 Minutes)
3 rounds for time:
400m Run
12 x Burpee Box Jumps (24/20)
12 x Pull-Ups

Leave a Reply