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2015.10.29 | Advanced

29
Oct

2015.10.29 | Advanced

PART 1
3-3-3-1-1-1
Squat Snatch

PART 2
For time:
50 x Wall Balls (10/9 Feet) (20/14)
21-15-9 repetitions:
Toes To Bar
Front Squats (135/95)

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