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2015.10.29 | Performance

29
Oct

2015.10.29 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
30 Seconds AMRAP Power Cleans @85% 1RM

PART 2 (TIMECAP: 15 Minutes)
Increase the repetition count by 3 after each round (3, 6, 9, etc.).
8 minutes for rounds:
3 x Thrusters (95/65)
3 x Toes To Bar

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