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2015.10.31 | Performance

31
Oct

2015.10.31 | Performance

PART 1
“SCOOTER”
Team of 2.
Each team member will alternate completing an entire round.
30 minutes for rounds:
30 x Double-Unders
15 x Pull-Ups
15 x Push-Ups
100m Run

5 minutes to find a 1RM:
Partner Deadlift

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