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2015.11.02 | Performance

2
Nov

2015.11.02 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Bench Presses @90% 1RM

PART 2 (TIMECAP: 12 Minutes)
For time:
100 x Double-Unders
7 rounds:
5 x Toes To Bar
5 x Burpees

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