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2015.11.03 | Advanced

3
Nov

2015.11.03 | Advanced

PART 1
5-5-5-5-5
Front Squats

PART 2
4 rounds for time:
6 x Ground To Overheads (155/105)
3 x Rope Climbs (15 Feet)
30 x Wall Balls (10/9 Feet) (20/14)

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