2015.11.03 | Fundamentals

PART 1
Use your 20RM plus 5 pounds. If you don’t have a 20RM, use 50% of your 1RM.
For weight:
20 x Unbroken Back Squats

PART 2
For time:
1000m Row
50 x Grasshoppers
30 x Deadlifts (135/95)