2015.11.03 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Overhead Squats @90% 1RM

PART 2 (TIMECAP: 15 Minutes)
3 rounds for time:
400m Run
20 x Grasshoppers
10 x Deadlifts (185/125)