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2015.11.04 | Performance

4
Nov

2015.11.04 | Performance

PART 1
12 minutes for rounds:
250m Row
15 x Push-Ups (Hand Release)

PART 2 (TIMECAP: 15 Minutes)
3 rounds for time:
100m Right Arm Kettlebell Waiter’s Walk (35/26)
30 x Butterfly Sit-Ups
100m Left Arm Kettlebell Waiter’s Walk (35/26)
15 x Toes To Bar

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