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2015.11.05 | Advanced

5
Nov

2015.11.05 | Advanced

PART 1
3-3-3-1-1-1
Snatches

PART 2
The bar may be racked for the back squat.
Every 4 minutes on the minute for 6 rounds:
1-5:
50 x Double-Unders
10 x Back Squats @55% 1RM
20 x Russian Kettlebell Swings (70/53)
6:
Row for distance.

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