Call Us:(510) 523-8011 | Email Us

2015.11.05 | Performance

5
Nov

2015.11.05 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @70% 1RM

PART 2 (TIMECAP: 12 Minutes)
For time:
150 Foot Bear Crawl
30 x Kettlebell Swings (53/35)
100 Foot Bear Crawl
20 x Kettlebell Swings (53/35)
50 Foot Bear Crawl
10 x Kettlebell Swings (53/35)

Leave a Reply