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2015.11.06 | Performance

6
Nov

2015.11.06 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
30 Seconds AMRAP Power Cleans @90% 1RM

PART 2 (TIMECAP: 15 Minutes)
3 rounds for time:
5 x Pull-Ups
7 x Hang Power Cleans (115/75)
9 x Front Squats (115/75)
11 Calorie Row

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