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2015.11.07 | Performance

7
Nov

2015.11.07 | Performance

PART 1 (TIMECAP: 30 Minutes)
For time:
40 x Pull-Ups
40 x Behind The Neck To Overheads (75/55)
40 x Back Squats (75/55)
40 x Sit-Ups
40 x Box Jumps (24/20)
40 x Deadlifts (75/55)
40 Calorie Row
40 x Wall Balls (10/9 Feet) (20/14)

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