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2015.11.09 | Advanced

9
Nov

2015.11.09 | Advanced

PART 1
Use your deadlift 1RM.
Every 2 minutes on the minute for 6 rounds:
1: 3 x Deadlifts @85%
2: 6 x Deadlifts @70%
3: 6 x Deadlifts @70%
4: 6 x Deadlifts @70%
5: 4 x 4 Inch Deficit Deadlifts @75%
6: 4 x 4 Inch Deficit Deadlifts @75%

PART 2
5 rounds:
10 x Strict Pull-Ups
15 x Ring Dips
20 x GHD Sit-Ups
25 x Hip Extensions

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