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2015.11.10 | Advanced

10
Nov

2015.11.10 | Advanced

PART 1
3-3-3-3-3
Front Squats

PART 2
5 rounds for time:
200m Run
2 x Rope Climbs (15 Feet)
4 x Box Jumps (30/24)
6 x Push Presses (155/105)

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