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2015.11.10 | Performance

10
Nov

2015.11.10 | Performance

PART 1 (TIMECAP: 50 Minutes)
“HAMILTON”
3 rounds for time:
1000m Row
50 x Push-Ups
1000m Run
50 x Pull-Ups

PERFORMANCE Rx:
3 rounds for time:
800m Row
35 x Push-Ups
800m Run
35 x Pull-Ups

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