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2015.11.11 | Performance

11
Nov

2015.11.11 | Performance

PART 1 (TIMECAP: 40 Minutes)
“JORGE”
For time:
30 x GHD Sit-Ups
15 x Squat Cleans (155/105)
24 x GHD Sit-Ups
12 x Squat Cleans (155/105)
18 x GHD Sit-Ups
9 x Squat Cleans (155/105)
12 x GHD Sit-Ups
6 x Squat Cleans (155/105)
6 x GHD Sit-Ups
3 x Squat Cleans (155/105)

PERFORMANCE Rx:
GHD Sit-Ups => Abmat Sit-Ups
155/105 => 115/75

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