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2015.11.12 | Advanced

12
Nov

2015.11.12 | Advanced

PART 1
3-3-3-1-1-1
Clean & Jerk

PART 2
21-15-9 repetitions for time:
Pull-Ups
Wall Balls (10/9 Feet) (20/14)
Kettlebell Swings (53/35)

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