Call Us:(510) 523-8011 | Email Us

2015.11.12 | Performance

12
Nov

2015.11.12 | Performance

PART 1
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
5 x Presses

PART 2
Team of two.
Team member 1 will complete both the chest to bar pull-ups and burpees and then both team members will run together.
That is one round. Team member 2 will now complete both chest to bar pull-ups and burpees and then both team members will run.
Continue in this alternating fashion with both team members completing the run together on every round.
12 minutes for rounds:
5 x Chest To Bar Pull-Ups
5 x Burpees
100m Run

Leave a Reply