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2015.11.13 | Performance

13
Nov

2015.11.13 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @70% 1RM

PART 2 (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Kettlebell Swings
Toe To Bar
Double-Unders

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