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2015.11.14 | Advanced

14
Nov

2015.11.14 | Advanced

PART 1
Complete 4 burpees over bar before each clean attempt.
8 minutes to find your 1RM:
Clean

PART 2
For time:
20 x Thrusters (135/85)
20 x Double-Unders
20 x Burpee Over Box (24/20)
20 x Double-Unders
20 x Chest To Bar Pull-Ups
20 x Double-Unders
20 x Snatches (135/85)

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