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2015.11.16 | Performance

16
Nov

2015.11.16 | Performance

PART 1 (TIMECAP: 30 Minutes)
For time:
2000m Row
5 rounds:
7 x Front Squats (135/95)
9 x Pull-Ups
11 x Grasshoppers
Finish:
100 x Double-Unders

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