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2015.11.17 | Advanced

17
Nov

2015.11.17 | Advanced

PART 1
1-1-1-1-1
Front Squats

PART 2
Every 3 minutes on the minute for 5 rounds:
4 x Squat Snatches (135/95)
8 x Burpees Over Bar
12 x Pull-Ups

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