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2015.11.17 | Performance

17
Nov

2015.11.17 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Presses @70% 1RM

PART 2 (TIMECAP: 15 Minutes)
3 rounds for time:
200m Run
20 x Box Jumps (24/20)
10 x Power Cleans (135/95)

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