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2015.11.18 | Performance

18
Nov

2015.11.18 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Deadlifts @70% 1RM

PART 2 (TIMECAP: 18 Minutes)
18-15-12-9-6-3 repetitions for time:
Sumo Deadlift High Pulls (75/55)
Thrusters (75/55)

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