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2015.11.19 | Performance

19
Nov

2015.11.19 | Performance

PART 1
Rest 2 minute between rounds.
3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 2 (TIMECAP: 15 Minutes)
For time:
50 Calorie Row
40 x Toes To Bar
30 x Kettlebell Swings (53/35)
2 x Rope Climbs (15 Feet)

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