Call Us:(510) 523-8011 | Email Us

2015.11.20 | Advanced

20
Nov

2015.11.20 | Advanced

PART 1
1-1-1-1-1
Bench Presses

PART 2
For time:
1000m Row
20 x Overhead Squats (135/95)
50 x Double-Unders
250m Row

Leave a Reply