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2015.11.20 | Performance

20
Nov

2015.11.20 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Back Squats @70% 1RM

PART 2
Measure a target 6 inches above your reach and hit that target with both hands on every burpee.
7 minutes for repetitions:
AMRAP Burpees

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