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2015.11.23 | Advanced

23
Nov

2015.11.23 | Advanced

PART 1
Use your deadlift 1RM.
Every 2 minutes on the minute for 8 rounds:
1: 2 x Deadlifts @90%
2: 2 x Deadlifts @75%
3: 2 x Deadlifts @75%
4: 2 x Deadlifts @75%
5: 2 x Deadlifts @75%
6: 3 x 4 Inch Deficit Deadlifts @80%
7: 3 x 4 Inch Deficit Deadlifts @80%
8: 3 x 4 Inch Deficit Deadlifts @80%

PART 2
12 minutes for rounds:
4 x Power Cleans (135/95)
6 x Bar Facing Burpees
8 x Pull-Ups

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