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2015.11.23 | Performance

23
Nov

2015.11.23 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Presses @80% 1RM

PART 2
10 minutes for rounds:
5 x Clean & Jerks (135/95)
7 x Box Jumps (24/20)
9 x Push-Ups

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