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2015.11.24 | Advanced

24
Nov

2015.11.24 | Advanced

PART 1
5-5-5-5-5
Back Squats

PART 2
For time:
1000m Row
20 x Thrusters (95/65)
750m Row
15 x Thrusters (95/65)
500m Row
10 x Thrusters (95/65)
250m Row
5 x Thrusters (95/65)

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