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2015.11.24 | Performance

24
Nov

2015.11.24 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Back Squats @80% 1RM

PART 2 (TIMECAP: 18 Minutes)
10 rounds for time:
100m Run
5 x Toes To Bar
5 x Burpees

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