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2015.11.25 | Advanced

25
Nov

2015.11.25 | Advanced

PART 1
“ISABEL”
For time:
30 x Snatches (135/95)

PART 2
3 rounds:
10 x Strict Pull-Ups
15 x Strict Dips
20 x GHD Sit-Ups
25 x Hip Extensions (25)

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