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2015.11.25 | Performance

25
Nov

2015.11.25 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Deadlifts @80% 1RM

PART 2 (TIMECAP: 12 Minutes)
Begin each round with 50 double-unders.
21-15-9 repetitions for time:
Pull-Ups
Wall Balls (10/9 Feet) (20/14)

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