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2015.11.27 | Performance

27
Nov

2015.11.27 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Bench Presses @70% 1RM

PART 2
Track your best, worst, and total time.
Every 3 minutes on the minute for 5 rounds:
250m Row

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