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2015.11.28 | Performance

28
Nov

2015.11.28 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @70% 1RM
20 x Butterfly Sit-Ups

PART 2 (TIMECAP: 15 Minutes)
For time:
1000m Row
50 x Overhead Squats (45/35)
30 x Pull-Ups

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