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2015.11.30 | Advanced

30
Nov

2015.11.30 | Advanced

PART 1
Use your deadlift 1RM.
Every 2 minutes on the minute for 8 rounds:
1: 2 x Deadlifts @95%
2: 2 x Deadlifts @80%
3: 2 x Deadlifts @80%
4: 2 x Deadlifts @80%
6: 3 x 4 Inch Deficit Deadlifts @85%
7: 3 x 4 Inch Deficit Deadlifts @85%
8: 3 x 4 Inch Deficit Deadlifts @85%

PART 2
5 rounds for time:
2 x Rope Climbs (15 Feet)
5 x Squat Cleans (155/105)
10 x GHD Sit-Ups

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