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2015.11.30 | Performance

30
Nov

2015.11.30 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Back Squats @85% 1RM

PART 2
10 minutes for rounds:
10 x Sumo Deadlift High Pulls (75/55)
10 x Shoulder To Overheads (75/55)

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