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2015.12.02 | Performance

2
Dec

2015.12.02 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Deadlifts @85% 1RM

PART 2 (TIMECAP: 20 Minutes)
For time:
100 x Push-Ups (Hand Release)
50 x Box Jumps (24/20)
20 x Burpees

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