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2015.12.04 | Performance

4
Dec

2015.12.04 | Performance

PART 1
Every 2 minutes on the minute for 3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 2 (TIMECAP: 15 Minutes)
5 rounds for time:
5 x Clean & Jerks (135/95)
10 Calorie Row
20 x Double-Unders

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