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2015.12.07 | Advanced

7
Dec

2015.12.07 | Advanced

PART 1
Use your deadlift 1RM.
Every 2 minutes on the minute for 8 rounds:
1: 1 x Deadlifts @100%
2: 2 x Deadlifts @85%
3: 2 x Deadlifts @85%
4: 2 x Deadlifts @85%
6: 1 x 4 Inch Deficit Deadlifts @90%
7: 1 x 4 Inch Deficit Deadlifts @90%
8: 1 x 4 Inch Deficit Deadlifts @90%

PART 2
3 rounds for time:
1000m Row
20 x Chest To Bar Pull-Ups
30 x Box Jumps (20)

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