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2015.12.07 | Performance

7
Dec

2015.12.07 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Presses @90% 1RM

PART 2 (TIMECAP: 18 Minutes)
5 rounds for time:
15 x Pull-Ups
15 x Push Presses (75/55)

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