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2015.12.08 | Fundamentals

8
Dec

2015.12.08 | Fundamentals

PART 1
The back squats may be racked.
For time:
20 x Back Squats @60% 1RM
5 x Burpees
15 x Back Squats @60% 1RM
10 x Burpees
10 x Back Squats @60% 1RM
15 x Burpees
5 x Back Squats @60% 1RM
20 x Burpees

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